Massage therapy is a manual and physical manipulation of soft body tissues to improve health and well-being of a person and this services are provided by Massage Therapists. Examples of tissues where massage therapy may be done include; muscle tissues, connecting tissues around the joints, tendons and ligaments tissues. There are several types of massage therapy which individuals can choose from and it will depend on the activities and the condition of your body. Massage therapist are highly trained to handle human body during massage and also are trained to be healthcare professionals.
Massage therapy are very important to every individual because of the following; massage therapy helps in reducing stress and anxiety, especially when one is going through many problems in life. They are also important because they help in relaxing body muscles especially after a hard job or after an exhausting day. In some situations, massage therapy is used in rehabilitating injuries and reducing pain on patients or victims. In addition to all other benefits of this therapy, it promotes the overall body health and the wellness of a person.
There are many types of massage therapies and they can be categorized in into three groups. The first category are those massages done to relieve stress and relaxing the body tissues. The other category is those which are done on patients or victims of accidents to reduce pain or some specific conditions in the body. Finally, we have those therapies done to improve the overall health and rejuvenating body tissues. The various types of massage therapies include the following;
Swedish Massage Therapy.
This therapy is a stress relieving and is done to people undergoing a lot of challenges in their life such as divorce and financial problems, just to mention a few. It is done by applying long and sweeping strokes on the body tissues and this is done at the beginning and at the end of the massage. The muscles are then kneaded and rolled, applying friction and pressure in some particular spots, using fingertips or knuckles. It is usually done to relieve people from stress, relaxing, releasing crumpled or tensed muscles. Many couple prefers this type of massage therapy when having conflicts, to calm them down.
Deep tissue massage.
This type of massage, as its name suggests, involves application of a deep pressure on specific troubled points in the body. It is usually rough massage and one can feel like as if he or she is being tortured. Deep tissue massage is not good for relaxing your body because sometimes one gets sore in the body. This therapy is used to treat stiff and trouble spots like in shoulders and neck. Many athletics tend to prefer this type of therapy because their bodies tend to be strong and harder than of an average person.
Trigger point massage therapy.
This type of massage is similar to deep tissue massage because it focuses on specific spots in the body. The only difference from deep tissue massage is that, it is done in some muscles which causes pain in other parts on the body. For instance, a trigger point on the back of the body may be done to relieve pains in the neck, or triggers on the neck used to relieve pains in the head. Therefore, this therapy is different as it focuses on providing a solution to the sources of pain in other tissues or other parts of the body.
Sport Massage Therapy.
Sport massage is done to people whose muscles are physically active such as athletics or people who spend most of their time in heavily tasked jobs. Sport massage combines the techniques of Swedish massage and several other types massages to work in spots and parts which are related to the type of your sport. This massage is important to athletics as it prepares them for peak seasons of performances and in preventing injuries. In some case where injuries occur in the fields, for instance muscle pull, athletics are subjected to this type of massage to relieve them from pain.
Effectiveness of Massage Therapy.
Effectiveness of massage- therapy – Health, are health benefits which are derived from massage therapy. Most of this massage- therapy – Health benefits are short term and individuals are advised to visit massage therapists as many times as possible. It is scientifically proven that, frequent massage therapy is beneficial to one’s health and to people experiencing certain health problems
Massage acts as a pain reliever in many occasions. Regular massage helps in reducing back pain, neck pain and pains on knees. In some situations, like in expectant mothers, massage help in relieving them from pains but of course, with other pain relieving medications. Another research states that, massage on cancer patients can be helpful in boosting their moods by relieving them from chronic pains. Trigger point massage can relieve headaches and pains in other parts of the body.
Massage has also been proved to be good on people following surgeries, especially heart surgery. This is because it helps in dismissing stress and anxiety which are common effects to these patients. Massage has also been recommended to patients with breast cancer as it is believed to boost their immunity. People living with HIV/AIDS are also recommended to have a regular massage therapy because it improves the quality of their life and also in increasing their immunity. Massage therapy on infants helps to maintain weight balance and suitable weight gain.
Precautions to Massage Therapy.
Massage therapy is very important to one’s health. However, there are some precautions that need to be taken into consideration when practicing massage therapy, as they can lead to some serious problems. For instance, expectant women should avoid massage therapy unless the need arises and it should be done with a health practitioner`s guidance. Deep tissue massage should be avoided by people having cancer and bleeding problems. This is because it can lead more severe effects which can put the lives of these patients in danger. People who are under anticoagulant medications should also avoid massage therapies which are forceful to tissues, such as deep tissue massage.